Friendly, local yoga classes and one to one tuition in Sheffield
With Susan McHale
You are welcome to join Jini Yoga classes at Double Six Youth Club on Mondays.
Or develop your own personal, daily practice through individual yoga tuition in which Susan competently guides you towards improved health and wellbeing.
Yoga is a complete system of holistic health and wellbeing with the potential to address each person's unique interests and concerns. Susan's 500 hours training in Yoga Therapy (due to complete early 2019) in the lineage of Krishnamacharya and his son Desikachar is grounded in the principles of Yoga and Ayurveda. This tradition uses an intelligent, step-wise and gentle approach to harness the transformative power of Yoga.
Susan originally trained with Sheffield based Shamayoga school and is a Yoga Alliance 200 hrs accredited yoga teacher. She has almost 20 years experience as a holistic health professional, with a background in Occupational Therapy (HPC registered) and professional qualifications in Clinical Hypnotherapy (GDHR registered) and Holistic Massage Therapy (MTI, including Anatomy and Physiology level 4).
Simply call Susan on 07580 671007 or click the book online button below.
Classes are held at:
Double Six Youth Club
There is currently one class available:
Wednesday evening 7.30 - 9.00 PM
General class for everyone
Temporarily Unavailable: Please see note
in 'How To Book' below.
The Benefits Of Yoga
• Protects your spine
• Improves digestive function
• Helps you to relax
• Lifts your mood
• Lowers blood pressure
• Helps you to breathe better
• Improves your balance
• Helps you to focus
• Improves Circulation
• Eases Pain
• Boosts your immune system
• Helps you to sleep better
What people say:
"Well run, relaxing session, made me feel really positive and sleepy. I have suffered with insomnia in the past, so to feel naturally sleepy is very positive." Fran
"Sue is a very patient, calm lady who makes learning yoga very easy. You get a lot of attention which means you get the best stretch out of each pose you do. I would highly recommend Jini Yoga to anyone wanting to better their posture, get fitter, and be more focused and relaxed! - Polly KJanet Sheridan came to me for one-to-one tuition. She says: "After suffering from back and hip pain for many years, I looked to try something different and was recommended Sue. Even after a couple of sessions I noticed big improvements! Sue is professional and knowledgable with a calm and gentle manner that really put me at ease and built my confidence, as I'd never done anything like this before. Sue's approach is holistic and she really listened to me as a person. Together we decided upon acheivable, practical goals and Sue's clear guidance has meant that I've been able to keep them up and reduce my pain considerably. Highly recommended. Thanks Sue!"
How to book
Currently I am working hard towards completing my Yoga Therapy course and as a result I am unable to teach the weekly Yoga classes.
This is only a temporary situation and I hope to be back at Double Six very soon. I publish a periodical email newsletter and if you leave your email address below I will add you to the mailing list. In this way you will be kept up to date with the situation.