Friendly, local yoga classes in the Sheffield 8 District
No other exercise programme is as complete as Yoga in its ability to engage both the mind and body, in a series of strengthening and stretching poses combined with deep breathing and meditation or relaxation.
Jini Yoga teacher Sue McHale has over 15 years experience as a holistic health professional and her teaching style is every bit about the individual, just as it is about the group as a whole.
Yoga is for all ages and all abilities. Whether you're an old hand or someone who has never tried Yoga before, Sue will gently and competently coach you at an appropriate level and help you to achieve your personal goals.
The benefits of Yoga to your health, fitness and general wellbeing are very well known and numerous; so why not join one of our classes now?
It's easy, simply call Sue on 07580 671007 or click the button below
Classes are held at:
Double Six Youth Club
There is currently one class available:
Monday evening 7.30 - 9.00 PM
General class for everyone
The Benefits Of Yoga
• Protects your spine
• Improves digestive function
• Helps you to relax
• Lifts your mood
• Lowers blood pressure
• Helps you to breathe better
• Improves your balance
• Helps you to focus
• Improves Circulation
• Eases Pain
• Boosts your immune system
• Helps you to sleep better
What people say:
"Well run, relaxing session, made me feel really positive and sleepy. I have suffered with insomnia in the past, so to feel naturally sleepy is very positive." Fran
"Sue is a very patient, calm lady who makes learning yoga very easy. You get a lot of attention which means you get the best stretch out of each pose you do. I would highly recommend Jini Yoga to anyone wanting to better their posture, get fitter, and be more focused and relaxed! - Polly K
How to book
You can apply to join a course online by clicking the button below.
If you have any queries at all please call 07580 671007.